Your gut mirrors your state of health. What goes on below
has a great effect on your entire body, so it is important to
treat your digestive system kindly. The following four ways
to improve your gut health are both simple and effective.
1: Increase Your Intake of Probiotics
Fermented foods and FloraFood
are sources of good bacteria known as
probiotics. The importance of these
microorganisms in your gut microbiome
cannot be overstated. Years of research
has revealed that good bacteria are
communicating with your body systems
to promote and maintain your overall
health. The greater the diversity and
population of good bacteria, the
more you are able to avoid illnesses.
A recent study published in Science
magazine (Dec. 2023) established
that microbiome diversity defends the
body against pathogens by blocking
their access to nutrients. Diversify and
repopulate your gut with the three kinds
of good bacteria in FloraFood.
2: Increase Your Intake of Prebiotics
Fit 'n Fiber contains three types
of prebiotics, sources of fiber that
good bacteria consume and thrive
on. Prebiotics go hand in hand with
probiotics in keeping you and your gut
healthy. Even the metabolic
waste (postbiotics) they
produce provide healthy
substances, such as enzymes,
short-chain fatty acids and
vitamins. Taking Fit ’n Fiber is
an easy way to increase your
prebiotic intake.
3: Eat a Variety of Plant-Based Foods
The nutrients, fiber and array of
beneficial plant compounds in a diversity
of plant-based foods provides the finest
fuel for your gut and overall body health.
Fruit, nuts, seeds, vegetables, etc.
are like gold to your gut.
They provide the whole-
food nutrition your body
thrives on, being rich in
antioxidants, chlorophyll,
enzymes, minerals, phyto-
nutrients, protein and
vitamins. As a whole-food
powder, BarleyLife supplements
your intake of plant-based foods by
delivering the diverse green nutrition
in barley leaves, optimally obtained by
AIM’s cold-pressed technology.
4: Exercise Regularly
As good as physical movement
is for your mind and body, it is worth
keeping in mind that movement is
also good for the good bacteria in
your gut. Movement is like natural
medicine for gut microorganisms. In
fact, exercise seems to be an effective
way to modify the diversity of species
in the gut microbiome, according to a
study published in the scientific journal
Nutrients (Mar. 2023). To back-up your
exercise routine, Peak Endurance
provides energy drinks you can
count on to boost your endurance
and good gut bacteria.
From The AIM Companies Living Well Magazine, June 2024
|
60 Vegan Capsules
Retail Price USD$
41.00
Your Price USD$
36.00
16 oz Powder
Retail Price USD$
50.00
Your Price USD$
43.00
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