Life can be a whirlwind of obligations,
60 Vegan Capsules
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deadlines, and responsibilities that constantly
keep us on our toes. From juggling work
demands to managing personal relationships
and trying to stay on top of never-ending to-
do lists, it's no wonder that stress has become
an unwelcome guest in our lives. But fear
not, help is close at hand. AIM Composure
contains a formula of herbal stress-relievers
that can help our bodies overcome the
negative impact stress has on our individual
lives.
This magical product contains herbs like
marshmallow root (to aid digestion), oat-
straw (to help relaxation), alfalfa (for its
beta carotene and minerals), Irish moss is
high in vitamins A, E, K, iodine and calcium),
passionflower (used for centuries to help
soothe the nerves) and slippery elm bark (to
help protect our internal mucous membranes
from succumbing to excess acid produced
by the stomach in response to fast foods,
unhealthy fats and excessive sugars).
Before I delve into why this formula is so
beneficial in fighting stress and anxiety, let
us take a closer look at what stress does to
the body and what we can do to alleviate
that stress.
The effects of stress on the body
While stress is often seen as a negative
force, it's important to note that there is such
a thing as good stress and it is important to
help balance the impact of the bad stress
so we can make the most of the stress that
helps us to achieve and reach our goals. If
we had no stress at all, then many people
would be unmotivated to do anything. The
pressure we put on ourselves or in a work
situation, the pressure your boss may put
on you, is to help you perform and achieve
goals. However, chronic stress arising from
financial problems, emotional issues, family
problems or excessive pressure at work, can
be hugely detrimental to the body, not only
because of the direct physiological impact of
stress, but what we do to ourselves to fight
the stress.
The Stress Response System:
When we
encounter a stressful situation, our body
activates the famous "fight-or-flight"
response. This response involves the release of
stress hormones like cortisol and adrenaline,
preparing us to either confront the stressor
or escape from it. While this system is crucial
for our survival, chronic activation of the
stress response can have detrimental effects
on our health.
Cardiovascular System:
Stress can take a
toll on our heart and blood vessels. So, next
time you're stressed, take a deep breath and
give your heart a break!
Immune System:
Our immune system is
intricately linked to our stress levels. While
acute stress can give a temporary boost
to our immune response, chronic stress can
weaken it.
Digestive System:
Have you ever experienced
"butterflies in your stomach" when you're
nervous? That's because stress can wreak
havoc on our digestive system. It can
cause symptoms like stomach aches, and
indigestion.
Mental Health:
Stress can have a profound
impact on our mental well-being. On the flip
side, finding healthy ways to manage stress,
such as through exercise or social support,
can boost our mood and overall mental
health.
Nutrients that help the body fight or combat the deleterious effects of stress
When it comes to coping with stress, there
are several nutrients that can play a
beneficial role in supporting the body's stress
response. While a healthy and balanced diet
is important overall, certain nutrients have
been found to have specific effects on stress
management.
Here are some key nutrients that can
help the body cope with stress, along with
references to support the information:
B Vitamins: B vitamins, including B1
(thiamine), B2 (riboflavin), B3 (niacin), B5
(pantothenic acid), B6 (pyridoxine), B9
(folate), and B12 (cobalamin), are involved
in the production of neurotransmitters and
the regulation of stress hormones. They
play acrucial role in maintaining a healthy
nervous system.
Vitamin C: Vitamin C is an antioxidant
that helps protect cells from oxidative
stress caused by chronic exposure to stress
hormones. It also supports the immune
system, which can be weakened by stress.
Omega-3 Fatty Acids: Omega-3 fatty acids,
particularly eicosapentaenoic acid (EPA)
and docosahexaenoic acid (DHA), have
anti-inflammatory properties and can help
regulate stress hormones such as cortisol.
They are also essential for brain health and
function, and can support mood stability.5,6
Magnesium: Magnesium is an essential
mineral that plays a role in over 300
enzymatic reactions in the body, including
those involved in stress response and
relaxation. It can help regulate cortisol levels,
support proper neurotransmitter function,
and promote relaxation.
As you can see, our bodies are taking a
lot of strain in normal, everyday stress, let
alone the chronic situations we often find
ourselves in. Stress is a silent killer. If you are
stressed, do something positive! Nurture
your body by eating well, take supplements
like Composure to help calm your body down
and exercise to increase your physical and
mental fitness.
From The AIM Companies Living Well Magazine, Sep-Oct 2023
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